Here is what you will learn inside this guide….

    * The six stages in the process of breaking bad habits

    * How to replace bad habits with a healthy new lifestyle

    * How millions of people have succeeded in breaking a bad habit

    * Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program

    * Why successful preparation for change means that you set goals for yourself

    * Why change is not an event, but a process

    * Why most successful self-changers fail at least once before they succeed

    * Why willpower alone isn’t enough

    * Why quitting a habit cold turkey usually doesn’t work

    * Why a commitment to a more active lifestyle is one of the keys to breaking a bad habit

    * And a lot more!

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