1.INGREDIENTS -1/2 cup small curd cottage cheese -2 tablespoons shredded Cheddar cheese -2 tablespoons chopped tomato -1 tablespoon chopped green pepper -1 tablespoon chopped green onion -1 hot baked potato NUTRITION INFORMATION -Calories: 411 kcal -Carbohydrates: 56 g -Dietary Fiber: 5 g -Fat: 10 g -Protein: 23 g -Sugars: 5 g 2.COOKING DIRECTIONS -Combine the [...]
June 20th, 2008 | Posted in Food,Healthy Recipes | Read More »
1.INGREDIENTS -4 large baking potatoes -Vegetable oil -2 tablespoons butter or margarine -1/2 cup sour cream -1/4 cup milk -1/2 teaspoon salt -1/4 teaspoon pepper -1 (2 ounce) jar diced pimientos, drained, divided -2 tablespoons snipped fresh or dried chives, divided NUTRITION INFORMATION -Calories: 222 kcal -Carbohydrates: 34 g -Dietary Fiber: 4 g -Fat: 7 [...]
June 18th, 2008 | Posted in Food,Recipes | Read More »
1.INGREDIENTS -4 medium russet potatoes -8 ounces 90%-lean ground beef -1 cup broccoli florets, finely chopped -1 cup water -1 cup reduced-fat Cheddar cheese, divided -1/2 cup reduced-fat sour cream -1/2 teaspoon salt -1/4 teaspoon freshly ground pepper -3 scallions, sliced NUTRITION INFORMATION -Calories: 356 kcal -Carbohydrates: 42 g -Dietary Fiber: 6 g -Fat: 8 [...]
June 17th, 2008 | Posted in Recipes | Read More »