Smoked Trout Hash with Mustard Greens

1.INGREDIENTS

-2 tablespoons extra-virgin olive oil
-1 pound precooked diced red-skinned potatoes (see Note)
-2 tablespoons whole-grain mustard
-2 tablespoons cider vinegar
-1/8 teaspoon salt, or to taste
-1/8 teaspoon freshly ground pepper
-4 ounces smoked trout, skin removed, flaked
-4 cups thinly sliced mustard greens

NUTRITION INFORMATION

-Calories: 243 kcal
-Carbohydrates: 27 g
-Dietary Fiber: 4 g
-Fat: 9 g
-Protein: 12 g
-Sugars: 2 g

2.COOKING DIRECTIONS

-Heat oil in a large nonstick skillet over medium-high heat. Add potatoes and cook, stirring occasionally, until golden and crispy, adjusting heat if necessary to prevent burning, 8 to 12 minutes.

-Whisk mustard, vinegar, salt and pepper in a small bowl. Add to the potatoes along with trout and greens. Cook, stirring, until the greens are just wilted, 30 seconds to 1 minute. Remove from heat; stir 1 to 2 tablespoons water into the hash if it seems dry. Serve hot.

Yield: 4 servings

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4. Ginger-Sesame Chicken with Bok Choy and Mushrooms
5. Loaded Twice-Baked Potatoes

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Posted by Sandy Bloom on May 12 2008. Filed under Recipes. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry