Oven-Fried Zucchini Sticks

Recipe Nutrition

Per serving: 127 calories; 2 g fat (0 g saturated fat, 0 g mono unsaturated fat); 0 mg cholesterol; 23 g carbohydrates; 7 g protein; 4 g fiber; 426 mg sodium; 524 mg potassium Nutrition Bonus: Potassium (15% daily value).

Ingredients

Canola or olive oil cooking spray
1/2 cup whole-wheat flour
1/2 cup all-purpose flour
2 tablespoons cornmeal
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 1/2 pounds zucchini (about 3 medium), cut into 1/2-by-3-inch sticks
2 large egg whites, lightly beaten

Directions

1.Preheat oven to 475°F. Coat a large baking sheet with cooking spray.
2.Combine flours, cornmeal, salt and pepper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray.
3.Bake on the center rack for 10 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 8 to 10 minutes more. Serve hot.

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2. Fried Eggs With Vegetable Confetti
3. Grilled Pork Skewers with Couscous
4. Ham, Gruyere and Spinach Bread Pudding
5. Real Deal Chili

Short URL: http://iconsclub.com/freerecipe/?p=476

Posted by Sandy Bloom on Jul 11 2010. Filed under Food, Recipes. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.