Loaded Potato
1.INGREDIENTS
-1/2 cup small curd cottage cheese
-2 tablespoons shredded Cheddar cheese
-2 tablespoons chopped tomato
-1 tablespoon chopped green pepper
-1 tablespoon chopped green onion
-1 hot baked potato
NUTRITION INFORMATION
-Calories: 411 kcal
-Carbohydrates: 56 g
-Dietary Fiber: 5 g
-Fat: 10 g
-Protein: 23 g
-Sugars: 5 g
2.COOKING DIRECTIONS
-Combine the first five ingredients. With a sharp knife, cut an X in the top of the potato; fluff pulp with a fork. Top with cottage cheese mixture. serve immediately.
Yield: 1 servings
NOTES
-A plain baked potato will seem boring after you’ve tried a Loaded Potato. The recipe was created by Jill Werle of Saskatoon, Saskatchewan back when she was single. ‘It goes great with any meat and can even be a quick lunch,’ informs this field editor.
-Nutritional Analysis: One serving (prepared with fat-free cottage cheese and fat-free cheddar cheese) equals 245 calories, 563 mg sodium, 11 mg cholesterol, 38 gm carbohydrate, 22 gm protein, trace fat. Diabetic Exchanges: 3 very lean meat, 2 starch, 1 vegetable.
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