Layered Caribbean Chicken Salad

1.INGREDIENTS

-1 (6 ounce) container Yoplait(R) Original 99% Fat Free Pina Colada Yogurt
-1 1/2 tablespoons lime juice
-1 teaspoon Caribbean jerk seasoning
-3 cups shredded romaine lettuce
-2 cups cubed cooked chicken
-1 cup shredded Monterey Jack cheese
-1 (15 ounce) can Progresso(R) Black Beans, drained, rinsed
-1 1/2 cups diced peeled ripe fresh mango
-1/2 cup chopped seeded Italian plum tomatoes
-1 cup shredded Cheddar cheese
-1/2 cup thinly sliced green onions
-1/2 cup cashews
-Fresh edible flowers (optional)

NUTRTION INFORMATION

-Calories: 385 kcal
-Carbohydrates: 29 g
-Dietary Fiber: 4 g
-Fat: 21 g
-Protein: 20 g
-Sugars: 12 g

2.COOKING DIRECTIONS

-In small bowl, mix all dressing ingredients until well blended.

-In 3- or 4-quart clear glass serving bowl, layer all salad ingredients in order listed, except cashews and flowers. Spoon dressing evenly over salad; sprinkle cashews over top. Garnish with flowers.

Yield: 6 servings

Related posts:

1. Fiesta Chicken Salad
2. Speedy Layered Chicken Enchilada Pie
3. BBQ Chicken Salad
4. Salad Recipes
5. Chile-Crusted Scallops with Cucumber Salad

Short URL: http://iconsclub.com/freerecipe/?p=93

Posted by Sandy Bloom on May 2 2008. Filed under Recipes. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry