Healthy Recipes - Posted by Sandy Bloom on Wednesday, June 4, 2008 20:35 - 0 Comments
Chicken Salad Wraps
1.INGREDIENTS
-1/2 cup lemon juice
-1/3 cup fish sauce (see Ingredient note)
-1/4 cup sugar
-2 cloves garlic, minced
-1/4 teaspoon crushed red pepper
-8 (6 inch) flour tortillas
-4 cups shredded romaine lettuce
-3 cups shredded cooked chicken
-1 large ripe tomato, cut into thin wedges
-1 cup grated carrots
-2/3 cup chopped scallions
-2/3 cup slivered fresh mint
NUTRITION INFORMATION
-Calories: 505 kcal
-Carbohydrates: 61 g
-Dietary Fiber: 5 g
-Fat: 12 g
-Protein: 38 g
-Sugars: 18 g
2.COOKING DIRECTIONS
-Whisk lemon juice, fish sauce, sugar, garlic and crushed red pepper in a small bowl until sugar is dissolved.
-Preheat oven to 325 degrees F. Wrap tortillas in foil and heat in the oven for 10 to 15 minutes, until softened and heated through. Keep warm.
-Combine lettuce, chicken, tomato, carrots, scallions and mint in a large bowl. Add 1/3 cup of the dressing; toss to coat.
-Set out the chicken mixture, tortillas and the remaining dressing for diners to assemble wraps at the table. Serve immediately.
Yield: 4 servings
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